Lighter Days Hydration
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HydrationDo you need electrolytes on a GLP-1?
Sometimes. Electrolytes come from food, so intake falls when you eat less. When they matter, when plain water is enough, and how to read...
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HydrationHow much water should you drink on a GLP-1?
There is no GLP-1-specific number. The reference intake is about 3 liters of beverages a day for men and 2.2 for women. A schedule...
